The Awful Perfection of Negative Emotion

Recall a time when you felt depressed or overwhelmed – did you ever blow up at your kids, your roommate or your partner the moment you walked in the door? How about a time when your friend was irritating you. Instead of communicating about it, did you let it fester and then explode? Or even worse, did you say nothing and then later sabotaged the relationship in some way? What about feeling overwhelmed with projects and looming deadlines at work – instead of stepping back and approaching it all with objectivity, have you gotten angry, sick or even quit?

Your emotions are your internal guidance system, alerting you to what’s going on inside you. Good, bad and everything in between. But how many of us have been taught to use our emotions in a way that is compassionate, productive and even enlightening?

With this video you will learn:

  • How to be present with and accept your emotions in such a healthy way that even your most negative emotions are welcome.
  • How your emotions are the dominant driver of your experiences and why ignoring them is the worst thing you can do in life (let alone on a spiritual path).
  • How to keep your emotions from derailing you at the most inopportune times, and why that happens so often to so many people.
  • Everything you ever wanted to know about your emotions but were afraid to ask! 

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